Chow Mein Noodles

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Brand Essential Everyday

UPC Code 041303011003

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chow Mein Noodles are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chow Mein Noodles is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chow Mein Noodles is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Oil, Canola Oil, Cottonseed Oil, Sunflower Oil), Corn Starch, Salt, Wheat Gluten, Preservatives (Ascorbic Acid, Citric Acid & Potassium Sorbate), Fd&c Yellow #5 And #6.