Saltie Public Food Database

Roasted Turkey & Colby Jack Half Sub

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UPC Code 030223107309
Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g
Serving Sizes 1 sandwich (234g)
sandwich
Calories 431
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 89mg 30%
Sodium 1640mg 71%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Sugars 1g
Protein 39.1g 78%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Roasted Turkey & Colby Jack Half Sub are 35% in carbs, 28% in fat, and 37% in protein.

carbs: 35%
fat: 28%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Turkey & Colby Jack Half Sub is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Turkey & Colby Jack Half Sub is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth, Salt, Sodium Phosphates. Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Ciabatta Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [Water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [Canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [Wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [Rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Colby And Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color [In Colby Cheese]), Green Leaf Lettuce.

Also by Taylor Fresh Foods, Inc.

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