Saltie Public Food Database

Banquet Classic Fettuccini Chicken Alfredo, 9 Oz

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UPC Code 00031000809287
Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (255g)
meal
Calories 311
Total Fat 12g 15%
Saturated Fat 4.5g 22%
Cholesterol 31mg 10%
Sodium 691mg 30%
Total Carbohydrate 38g 14%
Dietary Fiber 5.1g 18%
Sugars 2g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Banquet Classic Fettuccini Chicken Alfredo, 9 Oz are 48% in carbs, 34% in fat, and 18% in protein.

carbs: 48%
fat: 34%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Banquet Classic Fettuccini Chicken Alfredo, 9 Oz is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banquet Classic Fettuccini Chicken Alfredo, 9 Oz is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fettuccini Pasta: Water, Fettuccini Pasta (Enriched Pasta [Durum Wheat Semolina, Egg White, Niacin, Iron {Ferroussulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Soybean Oil. Broccoli Alfredo Sauce: Water, Broccoli, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt), Romano Cheese From Cow's Milk (Part-skim Milk, Cheese Cultures, Salt,enzymes), Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Flavoring, Guar Gum. Cooked Chicken: Whitemeat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. Contains: Egg, Milk, Soy, Wheat.

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