Lemon Blueberry Muffins

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Brand Marketside

UPC Code 681131348621

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/396 g

Serving Sizes 1 muffin (99g)

muffin

Calories 360

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 330mg 14%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 24.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Lemon Blueberry Muffins are 52% in carbs, 43% in fat, and 6% in protein.

carbs: 52%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Blueberry Muffins is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Blueberry Muffins is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And / Or Canola Oil, Blueberries, Eggs, Water, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Lemon Pulp, Margarine (Soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey [Milk], Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract [Color], Turmeric [Color], Vitamin A Palmitate, Vitamin D3), Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono- And Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Xanthan Gum, Citric Acid.