Baby Kale

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Brand Simple Truth

UPC Code 011110917270

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 3 oz (85g)

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Baby Kale are 69% in carbs, 9% in fat, and 23% in protein.

carbs: 69%

fat: 9%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Kale is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Kale is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.