Saltie Public Food Database

Honey Maple Uncured Ham

🍯
UPC Code 085239013410
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 oz (56g)
oz
Calories 70
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 460mg 20%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Honey Maple Uncured Ham are 6% in carbs, 34% in fat, and 60% in protein.

carbs: 6%
fat: 34%
protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Maple Uncured Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Maple Uncured Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Honey, Sea Salt, Maple Syrup, Celery Powder, Natural Smoke Flavor, Lactic Acid Starter Culture.

Also by Simply Balanced

Other Foods