Pork Ham Bone In Pork Bone In Skinless Shankless Ham 18.75/dn Combo

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Brand Prairie Fresh®

UPC Code 90736490134200

Data Source USDA

Nutrition Facts

Package Weight 1 1N

Serving Sizes 4 oz (112g)

Calories 280

Total Fat 21.3g 27%

Saturated Fat 7.8g 39%

Cholesterol 84mg 28%

Sodium 347mg 15%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Bone In Skinless Shankless Ham 18.75/dn Combo are 0% in carbs, 72% in fat, and 28% in protein.

carbs: 0%

fat: 72%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Bone In Skinless Shankless Ham 18.75/dn Combo is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Bone In Skinless Shankless Ham 18.75/dn Combo is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.