Corn Tortilla Chips, Guac-a-mole, Guac-a-mole

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Brand Garden Of Eatin'

UPC Code 015839008479

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/229 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Corn Tortilla Chips, Guac-a-mole, Guac-a-mole are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Tortilla Chips, Guac-a-mole, Guac-a-mole is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Tortilla Chips, Guac-a-mole, Guac-a-mole is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Spices, Salt, Dried Cane Syrup, Green Bell Pepper Powder, Onion Powder, Garlic Powder, Whey (Milk), Yeast Extract, Organic Buttermilk, Organic Nonfat Dry Milk, Avocado Oil, Maltodextrin, Lime Juice Concentrate, Citric Acid, Lemon Juice Concentrate, Jalapeno Powder.