Dark Chocolate Almonds

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Brand Big Y

UPC Code 018894214649

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 6 -9 pieces (30g)

-9 pieces

Calories 150

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 -9 pieces of Dark Chocolate Almonds are 33% in carbs, 60% in fat, and 7% in protein.

carbs: 33%

fat: 60%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almonds is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate Liquor, Roasted Almonds (Almonds, Canola Oil), Cocoa Butter, Whole Milk Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Flavor, Glucose, Tapioca Dextrin, Confectioner's Glaze.