Muffins, Banana Nut With Walnuts

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Brand Whole Earth Bakery

UPC Code 020146920703

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 420

Total Fat 20g 26%

Saturated Fat 8g 40%

Cholesterol 66mg 22%

Sodium 631mg 27%

Total Carbohydrate 53g 19%

Dietary Fiber 1g 4%

Sugars 26g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Muffins, Banana Nut With Walnuts are 50% in carbs, 43% in fat, and 7% in protein.

carbs: 50%

fat: 43%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Banana Nut With Walnuts is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Banana Nut With Walnuts is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Banana, Water, Soybean Oil, Palm Oil, Walnut, Less Than 2%:mono And Diglycerides, Polysorbate 60, Modified Food Starch, Soy Flour, Lecithin, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Glycerine, Natural Flavors, Xanthan Gum, Monocalcium Phosphate.