Guava & Cheese Pie

🧀

Brand Mily's Crackers

UPC Code 145897852346

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 pie (126g)

pie

Calories 500

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 350mg 15%

Total Carbohydrate 70.1g 25%

Dietary Fiber 3g 11%

Sugars 36g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pie of Guava & Cheese Pie are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Guava & Cheese Pie is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava & Cheese Pie is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Pure Cane Sugar, Water, Guava, Cream Cheese, Vegetable Shortening (Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil), Confectionery Glaze Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Contains 2% Or Less: Honey, Pectin, Agar, Citric Acid, Artificial Flavor, Sodium Benzoate (Preservative), Caramel Color, Modified Food Starch, Eggs, Non Fat Milk, Salt, Artificial Color (Fd&c Red No. 40, Fd&c Yellow No. 5, Yellow No. 6, Blue No. 1, Red No. 3, Potassium Sorbate, Sodium Benzoate, Calcium Propionate (Preservative).