Milk Chocolate Sea Salt Almond

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Brand Ghirardelli

UPC Code 747599622366

Data Source USDA

Nutrition Facts

Package Weight 3.34 oz/95 g

Serving Sizes 3 sections (36g)

sections

Calories 190

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 sections of Milk Chocolate Sea Salt Almond are 36% in carbs, 58% in fat, and 6% in protein.

carbs: 36%

fat: 58%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Sea Salt Almond is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Sea Salt Almond is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.