Fresh Foods Market, Vegetable Chili

🌶️

Brand Harris Teeter

UPC Code 072036950116

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1060mg 46%

Total Carbohydrate 21g 8%

Dietary Fiber 8.1g 29%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fresh Foods Market, Vegetable Chili are 69% in carbs, 11% in fat, and 20% in protein.

carbs: 69%

fat: 11%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Foods Market, Vegetable Chili is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Foods Market, Vegetable Chili is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Tomatoes (Organic Crusted Tomatoes, Organic Tomato Puree, Naturally Derived Citric Acid), Organic Kidney Beans (Organic Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Chickpeas, Organic Onions, Organic Carrots, Organic Black Beans, Organic Red Bell Peppers, Organic Zucchini, Contains 2% Or Less Of: Organic Vegetable Base (Organic Carrots, Organic Onion, Organic Celery Sea Salt), Organic Corn Starch, Sea Salt, Organic Garlic, Organic Canola Oil, Organic Basil, Organic Sugar And Organic Spices.