70% Cacao Dark Chocolate With Quinoa, Quinoa
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UPC Code
011110844033
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
10 squares (40g)
Calories
220
Total Fat
16g
21%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
4g
14%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 squares of 70% Cacao Dark Chocolate With Quinoa, Quinoa are
29% in carbs, 65% in fat, and 5% in protein.
carbs:
29%
fat:
65%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of 70% Cacao Dark Chocolate With Quinoa, Quinoa is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 70% Cacao Dark Chocolate With Quinoa, Quinoa is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Chocolate Liquor*, Organic Sugar*, Organic Cocoa Butter*, Organic Low Fat Cocoa Powder*, Organic Quinoa*.
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