Ciabatta
🍽
UPC Code
726486000265
Data Source
USDA
Package Weight
27 oz/765 g
Serving Sizes
4.5 oz (128g)
Calories
270
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
52g
19%
Dietary Fiber
2g
7%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of Ciabatta are
78% in carbs, 12% in fat, and 10% in protein.
carbs:
78%
fat:
12%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Ciabatta is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ciabatta is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour, Water, Yeast, Vital Wheat Gluten, Soybean Oil, Salt Calcium Propinate, Enzymes
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