Whole Wheat 12 Grain Breads

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Brand Majesty Bakeries

UPC Code 726486000043

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2 oz (57g)

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Whole Wheat 12 Grain Breads are 71% in carbs, 18% in fat, and 11% in protein.

carbs: 71%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat 12 Grain Breads is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat 12 Grain Breads is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, Water, Brown Sugar, Flax Seeds, Soybean Oil, Vital Wheat Gluten, Rye Flour, Medium, Wheat Bran, Sunflower Seeds, Pumpkin Seeds, Oats, Molasses, Salt, Yeast, Sesame Seeds, White, Red Wheat, Rye, Millet, Cracked Wheat, Corn Grits, Caraway Seed, Buckwheat, Barley, Enzymes, Calcium Propinate, Caramel Color