Saltie Public Food Database

Burrito

🌯
Brand 7 Select
UPC Code 052548595340
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 burrito (283g)
burrito
Calories 589
Total Fat 17g 22%
Saturated Fat 5g 25%
Cholesterol 34mg 11%
Sodium 1490mg 65%
Total Carbohydrate 84.9g 31%
Dietary Fiber 11.9g 43%
Sugars 3g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Burrito are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%
fat: 26%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Burrito is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Burrito is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Beef, Pinto Beans, Green Chile (Green Chile Peppers, Citric Acid), Refried Beans (Pinto Beans, Interesterified Soybean Oil [With Tbhq To Preserve Freshness] And Salt), Seasoning (Dehydrated Vegetables [Green Bell Pepper, Tomato, Red Bell Pepper, Onion, Garlic], Spices, Hydrolyzed Soy Protein, Salt, Maltodextrin, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Caramel Color, And Less Than 2% Silicon Dioxide To Prevent Caking), Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt), Textured Vegetable Protein (Soy Flour, Caramel Color), Modified Food Starch, Spice Blend (Chili Pepper, Cumin, Salt, Oregano, Garlic Powder, Black Pepper, Silicon Dioxide [To Prevent Caking], Ethoxyquin [Color Preservative]), Onion. Tortilla: Bleached Enriched Malted Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Masa Flour (White Corn Masa Flour, Trace Of Lime), Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dough Conditioner (Whey [Milk], L-cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate.

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