Tri-color Chick Pea Salad

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Brand Wegmans

UPC Code 077890182246

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 0.5 cup (100g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Tri-color Chick Pea Salad are 59% in carbs, 30% in fat, and 12% in protein.

carbs: 59%

fat: 30%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tri-color Chick Pea Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tri-color Chick Pea Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tri-color Chick Pea (Chick Peas, Water, Salt), Orange Juice Concentrate, Red Pepper, Yellow Pepper, Green Onions, Red Onions, Invert Sugar, Canola Oil, Cilantro, Sugar, Sea Salt, White Wine Vinegar, Lime Juice Concentrate, Citric Acid.