Saltie Public Food Database

Wakame Seaweed Ramen Noodles

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Brand Koyo
UPC Code 813551002061
Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g
Serving Sizes 1 package (57g)
package
Calories 200
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Wakame Seaweed Ramen Noodles are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%
fat: 5%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Wakame Seaweed Ramen Noodles is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wakame Seaweed Ramen Noodles is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Noodles: Organic Wheat Flour, Sea Salt. Soup Packet: Shoyu Powder (Soybeans, Wheat, Sea Salt), Miso Powder (Soybeans, Rice, Sea Salt), Kombu Powder, Shiitake Mushroom Powder, Onion Powder, Sea Salt, Sugar, Wakame, Green Onion, Garlic Powder, Ginger Powder, Black Pepper.

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