Garlic Pepper Reduced Sodium Ramen

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Brand Koyo

UPC Code 813551002306

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 1 package (60g)

package

Calories 210

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Garlic Pepper Reduced Sodium Ramen are 82% in carbs, 4% in fat, and 13% in protein.

carbs: 82%

fat: 4%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Pepper Reduced Sodium Ramen is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Pepper Reduced Sodium Ramen is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Noodles: Organic Wheat Flour, Sea Salt. Soup Packet: Sea Salt, Chinese Mushroom Powder, Vegetable Powders (Onion, Garlic), Garlic, Chili Pepper, Ginger, Black Pepper, Black Sesame Seeds, Green Onion, Kombu Powder.