Saltie Public Food Database

Garbanzo Bean Garbanzo Beans

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UPC Code 00030776018893
Data Source USDA

Nutrition Facts

Package Weight 108 ONZ
Serving Sizes 1/2 cup (100g)
cup
Calories 120
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Garbanzo Beans are 63% in carbs, 14% in fat, and 22% in protein.

carbs: 63%
fat: 14%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Garbanzo Beans is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garbanzo Beans is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Garbanzo Beans, Water, Salt, Disodium Edta To Promote Color Retention

Also by American Farms

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