Saltie Public Food Database

Chicken Caesar Wrap

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UPC Code 857898004210
Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/260 g
Serving Sizes 0.5 package (130g)
package
Calories 330
Total Fat 17.9g 23%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 720mg 31%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Chicken Caesar Wrap are 32% in carbs, 49% in fat, and 19% in protein.

carbs: 32%
fat: 49%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Wrap is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Wrap is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach Tortilla (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Safflower Oil, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Cornstarch], Honey, Spinach Powder, Spinach Flakes, Mono & Diglycerides [Vegan], Cultured Wheat, Vinegar, Salt, Ascorbic Acid, Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Organic Vegan Caesar Salad Dressing, Filtered Water, Expeller-pressed Canola Oil*, Worcestershire Sauce [Apple Cider Vinegar*, Filtered Water, Molasses*, Gluten-free Tamari Soy Sauce* (Water, Soybeans*, Salt, Alcohol*), Agave Syrup*, Onion*, Tamarind Paste*, Sea Salt, Garlic, Cayenne Pepper*, Spice*], Vegenaise* (Expeller-pressed Canola Oil*, Filtered Water, Brown Rice Syrup*, Apple Cider Vinegar*, Soymilk Powder* (Soybeans*), Sea Salt, Mustard Flour, Lemon Juice Concentrate*), White Vinegar*, Garlic, Sea Salt, Lemon Juice Concentrate*, Black Pepper*, Dijon Mustard* (Apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Xanthan Gum. *Certified Organic Tomato Pesto (Water, Canola Oil, Dried Tomatoes, *Parmesan Cheese [Pasteurized Part-skim Cows' Milk, Cultures, Salt, Enzymes], Onion, Basil, Dehydrated Garlic, Salt, Spices, Xanthan Gum), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Powdered Cellulose (Added To Prevent Caking) And Romaine Lettuce.

Also by Whole Foods Market

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