This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Spinach Tortilla (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Safflower Oil, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Cornstarch], Honey, Spinach Powder, Spinach Flakes, Mono & Diglycerides [Vegan], Cultured Wheat, Vinegar, Salt, Ascorbic Acid, Chicken (Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Organic Vegan Caesar Salad Dressing, Filtered Water, Expeller-pressed Canola Oil*, Worcestershire Sauce [Apple Cider Vinegar*, Filtered Water, Molasses*, Gluten-free Tamari Soy Sauce* (Water, Soybeans*, Salt, Alcohol*), Agave Syrup*, Onion*, Tamarind Paste*, Sea Salt, Garlic, Cayenne Pepper*, Spice*], Vegenaise* (Expeller-pressed Canola Oil*, Filtered Water, Brown Rice Syrup*, Apple Cider Vinegar*, Soymilk Powder* (Soybeans*), Sea Salt, Mustard Flour, Lemon Juice Concentrate*), White Vinegar*, Garlic, Sea Salt, Lemon Juice Concentrate*, Black Pepper*, Dijon Mustard* (Apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Xanthan Gum. *Certified Organic Tomato Pesto (Water, Canola Oil, Dried Tomatoes, *Parmesan Cheese [Pasteurized Part-skim Cows' Milk, Cultures, Salt, Enzymes], Onion, Basil, Dehydrated Garlic, Salt, Spices, Xanthan Gum), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Powdered Cellulose (Added To Prevent Caking) And Romaine Lettuce.