Ravioli, Cheese

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Brand Best Choice

UPC Code 070038591566

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 10 pieces (136g)

pieces

Calories 280

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 301mg 13%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Ravioli, Cheese are 66% in carbs, 15% in fat, and 19% in protein.

carbs: 66%

fat: 15%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Cheese is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Pasteurized Eggs, Romano Cheese (Pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Salt, Parsley, Turmeric, Spices, Stabilizers (Xanthan Gum, Locust Bean Gum, Guar Gum, Carrageenan).