Organic Rice & Vegetables White, Brown & Red Rice With Peas & Lentils, Rice & Vegetables

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Brand O Organics

UPC Code 079893121864

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1/4 cup (45g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Rice & Vegetables White, Brown & Red Rice With Peas & Lentils, Rice & Vegetables are 82% in carbs, 5% in fat, and 12% in protein.

carbs: 82%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Rice & Vegetables White, Brown & Red Rice With Peas & Lentils, Rice & Vegetables is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Rice & Vegetables White, Brown & Red Rice With Peas & Lentils, Rice & Vegetables is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Long Grain White Rice, Organic Pre-cooked Long Grain Brown Rice, Organic Pre-cooked Green Peas, Organic Red Split Lentils, Organic Pre-cooked Whole Grain Red Rice.