Chunky Blue Cheese

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Brand Western Family

UPC Code 015400049368

Data Source USDA

Nutrition Facts

Package Weight 473 mL/1 PT/16 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 130

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chunky Blue Cheese are 3% in carbs, 94% in fat, and 3% in protein.

carbs: 3%

fat: 94%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Blue Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Blue Cheese is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Water, Distilled Vinegar, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, 2% Or Less: Salt, Natural Flavors, Monosodium Glutamate, Phosporic Acid, Polysorbate (Color), Garlic*, (Potassium Sorbate, Sodium Benzoate Preservatives), Spices, Calcium Disodium Edta (Used To Protect Quality), Onion*, *Dried