Saltie Public Food Database

Peanut Butter Cups

🥜
Brand Reese's
UPC Code 034000405688
Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (47g)
pieces
Calories 240
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 24g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Peanut Butter Cups are 43% in carbs, 50% in fat, and 8% in protein.

carbs: 43%
fat: 50%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cups is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cups is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (Soy); Pgpr, Emulsifier]; Peanuts; Sugar; Dextrose; Salt; Tbhq And Citric Acid, To Maintain Freshness.

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