Peanut Butter Cups
🥜
UPC Code
034000405688
Data Source
USDA
Serving Sizes
3 pieces (47g)
Calories
240
Total Fat
14g
18%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
24g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Peanut Butter Cups are
43% in carbs, 50% in fat, and 8% in protein.
carbs:
43%
fat:
50%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Cups is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Cups is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (Soy); Pgpr, Emulsifier]; Peanuts; Sugar; Dextrose; Salt; Tbhq And Citric Acid, To Maintain Freshness.
Other Foods