Dutch Caramel & Vanilla European Snack Minis Wafels

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Brand Rip Van

UPC Code 851532008459

Data Source USDA

Nutrition Facts

Package Weight 3.55 oz/100 g

Serving Sizes 3 wafels (24g)

wafels

Calories 100

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 4mg 1%

Sodium 77mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 6g 21%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 wafels of Dutch Caramel & Vanilla European Snack Minis Wafels are 57% in carbs, 40% in fat, and 4% in protein.

carbs: 57%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dutch Caramel & Vanilla European Snack Minis Wafels is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dutch Caramel & Vanilla European Snack Minis Wafels is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Butter, Cane Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Sea Salt, Vanilla Extract, Organic Cinnamon, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract.