Honey & Oats Protein Wafels

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Brand Rip Van

UPC Code 851532008657

Data Source USDA

Nutrition Facts

Package Weight 17.76 oz/504 g

Serving Sizes 1 wafel (42g)

wafel

Calories 180

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 135mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafel of Honey & Oats Protein Wafels are 39% in carbs, 41% in fat, and 20% in protein.

carbs: 39%

fat: 41%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Honey & Oats Protein Wafels is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey & Oats Protein Wafels is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Fiber, Milk Protein Isolate, Palm Fruit Oil*, Butter, Cane Sugar, Organic Honey, Vegetable Glycerin, Eggs, Wheat Flour, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Monkfruit Extract.