Chicken Pad Thai
🍽
UPC Code
854622003075
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
1 cup (220g)
Calories
231
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
24mg
8%
Sodium
460mg
20%
Total Carbohydrate
42g
15%
Dietary Fiber
4g
14%
Sugars
11g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken Pad Thai are
74% in carbs, 12% in fat, and 14% in protein.
carbs:
74%
fat:
12%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Pad Thai is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Pad Thai is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Brown Rice Noodles (Water, Brown Rice Flour, Water, Soybean Oil), Water, Cooked Chicken Meat (Chicken Breast With Rib Meat, Water, Tapioca Starch, Carrageenan, Salt, Dextrose, Natural Flavorings, Spices, Grill Flavor (Tapioca Dextrin, Salt, Grill Flavor From Sunflower Oil, Natural Smoke (Flavoring)), Carrots, Dried Cane Syrup, Green Onion, Fish Sauce (Water, Anchovy Extract, Salt, Sugar), Vinegar, Contains Less Than 2% Of Citric Acid, Coconut Cream (Coconut Cream, Water, Xanthan Gum), Corn Bran Fiber, Eggs, Guar Gum, Inuun, Modified Food Starch, Natural Work Flavor (Canola Oil, Soybean Oil, Chicken Fat, Natural Flavor), Paprika Extract, Potato Starch, Salt, Seasoning (Yeast Extract, Natural Flavor, Salt), Soy Sauce (Water, Soybeans, Salt, Alcohol), Soybean Oil, Spices, Xanthan Gum.
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