Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes

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Brand Bertolli

UPC Code 036200256916

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 package (340g)

package

Calories 340

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 34mg 11%

Sodium 751mg 33%

Total Carbohydrate 42.8g 16%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes are 53% in carbs, 31% in fat, and 16% in protein.

carbs: 53%

fat: 31%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Meal For 2, Garlic Shrimp, Penne & Cherry Tomatoes is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blanched Penne Pasta (Water, Enriched Semolina Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil], Tomatoes, Cherry Tomatoes, Cooked Garlic Shrimp [ Shrimp, Garlic Powder, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Salt, Sugar, Spices, Lemon Juice Solids, Autolyzed Yeast Extract, Cellulose Gum, Lemon Oil, Citric Acid, Natural Flavor, Less Than 2% Tricalcium Phosphate (To Prevent Caking), Tripolyphosphate (To Retain Moisture), Water, Asparagus, White Wine, Soybean Oil, Extra Virgin Olive Oil, Garlic, Basil, Onions, Salt, Rice Starch, Nonfat Milk, Clam Extract Concentrate, Parsley, Wheat Flour, Whole Eggs, Grated Parmesan Cheese (Pasteurized Cow's Milk, Culture, Salt, Enzymes), Spices.