Fast Mac Macaroni & Cheese

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Brand Chef Karlin

UPC Code 079851211408

Data Source USDA

Nutrition Facts

Serving Sizes 2.15 oz (61g)

Calories 240

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 510mg 22%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.15 oz of Fast Mac Macaroni & Cheese are 68% in carbs, 19% in fat, and 13% in protein.

carbs: 68%

fat: 19%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Fast Mac Macaroni & Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fast Mac Macaroni & Cheese is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Salt, Glyceryl Mono-stearate, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (From Milk), Maltodextrin (From Corn), Partially Hydrogenated Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Corn Syrup Solids, Salt, Buttermilk, Natural Flavors, Sodium Phosphate, Sodium Caseinate (From Milk), Autolyzed Yeast Extract, Citric Acid, Dipotassium Phosphate, Mono-glycerides, Titanium Dioxide (Color), Yellow 5 Lake, Yellow 5, Yellow 6 And Gum Arabic.