Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil
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UPC Code
030100115014
Data Source
USDA
Package Weight
8.25 oz/234 g
Serving Sizes
1 package (78g)
Calories
230
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil are
55% in carbs, 35% in fat, and 10% in protein.
carbs:
55%
fat:
35%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hummus (Garbanzo Beans, Water, Tahini [Ground Sesame], Garlic, Sugar, Lemon Juice Concentrate, Salt, Lime Juice Concentrate, Spices), Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean Oil [With Tbhq For Freshness], Rice Flour, Whole Wheat Flour, Whole Wheat, Sugar, Salt, Sea Salt, Honey, Yeast, Onion Powder, Garlic Powder, Olive Oil, Whey, Bht For Freshness, Natural Flavor, Soy Lecithin).
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