Nature's Mix

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Brand Nature's Way

UPC Code 609722844185

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1.1 oz (30g)

Calories 120

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Nature's Mix are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nature's Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature's Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Cottonseed Oil), Raisins (Sunflower Oil), Cranberries (Sugar, Sunflower Oil), Pineapple (Sugar), Papaya (Sugar), Roasted Almonds (Cottonseed Oil), Roasted Cashews (Cottonseed Oil).