Dark Chocolate Almonds
🥜
UPC Code
075655232229
Data Source
USDA
Package Weight
510 g/1.125 lbs
Serving Sizes
11 pieces (42g)
Calories
220
Total Fat
17g
22%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 pieces of Dark Chocolate Almonds are
31% in carbs, 62% in fat, and 7% in protein.
carbs:
31%
fat:
62%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Almonds is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Almonds is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Chocolate Liquor - Processed With Alkali, Cocoa Butter, Soy Lecithin-an Emulsifier, Vanilla), Almonds, Confectioners Glaze.
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