This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Durum Flour (Enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Ricotta Cheese (Whey, Pasteurized Cow's Milk, Vinegar, And Salt), Water, Eggs, White Flour, Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color), Powdered Cellulose (Anti-caking Agent), And Calcium Propionate (Preservative)), Mozzarella Cheese (Pasteurized Whole Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent) And Calcium Propionate (Preservative)), Breadcrumbs (Wheat Flour, Malted Barley Flour, Dough Starter (Egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (Ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L-cysteine, Sesame Seeds), Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (To Prevent Caking)), Spinach, Butter (Pasteurized Cream, Natural Flavorings), Minced Garlic, Salt, Spice, Paprika.