Bread Whole Grain Wheat

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Brand Mrs Baird's

UPC Code 070870000677

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 1 slice (28g)

slice

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bread Whole Grain Wheat are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Bread Whole Grain Wheat is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread Whole Grain Wheat is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, Wheat Gluten, Wheat Bran, Soybean Oil, Malt Extract (Corn And Barley), Crushed Wheat, Salt, Oat Fiber, Calcium Sulfate, Datem, Calcium Propionate (Preservative), Grain Vinegar, Monoglycerides, Acesulfame Potassium, Soy Lecithin, Citric Acid, Potassium Iodate.