Saltine Crackers

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Brand Global Brands

UPC Code 876274001889

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 10 crackers (30g)

crackers

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 501mg 22%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crackers of Saltine Crackers are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Saltine Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Saltine Crackers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Edible Vegetable Oil With Tbhq, Salt, Ammonium Bicarbonate (Leavening Agent), Yeast, Sodium Bicarbonate (Leavening Agent), Sodium Metabisulphite (Dough Conditioner), Artificial Butter Creamer Flavor, Pentopan (Enzyme), Neutrase (Enzyme).