Spinach Dip

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Brand Food Lion

UPC Code 035826076083

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Dip are 8% in carbs, 88% in fat, and 4% in protein.

carbs: 8%

fat: 88%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Oil, Spinach, Cream, Skim Milk, Water, Seasoning Blend (Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Dill, Parsley Flakes, Extractives Of Garlic), Egg Yolk, High Fructose Corn Syrup, Modified Corn Starch, Vinegar, Lactic & Citric Acid, Gelatin, Salt, Mono & Diglycerides, Potassium Sorbate (Preservative), Natural Flavor, Disodium Phosphate, Pepper Sauce (Vinegar, Red Pepper, Salt), Locust Bean Gum.