Fruit On The Bottom Cottage Cheese

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Brand Kemps

UPC Code 041483041586

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 26mg 9%

Sodium 480mg 21%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Fruit On The Bottom Cottage Cheese are 33% in carbs, 31% in fat, and 36% in protein.

carbs: 33%

fat: 31%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit On The Bottom Cottage Cheese is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit On The Bottom Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cottage Cheese: Cultured Skim Milk, Whey Protein Concentrate, Milk, Cream, Contains 2% Or Less Of Salt, Guar Gum, Mono And Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (To Maintain Freshness), Carrageenan, Polysorbate 80, Enzymes. Pineapple Fruit Base: Pineapples, Water, Crystalline Fructose, Corn Starch, Natural Flavors And Citric Acid.