Banana Nut Muffin

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Brand Coffee House

UPC Code 883426041006

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 4.5 oz (127g)

Calories 550

Total Fat 31g 40%

Saturated Fat 4.5g 23%

Cholesterol 50mg 17%

Sodium 290mg 13%

Total Carbohydrate 62g 23%

Dietary Fiber 2g 7%

Sugars 35.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Banana Nut Muffin are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Muffin is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Muffin is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Bananas, Soybean Oil, Pineapple (Pineapple, Pineapple Juice, Ascorbic Acid), Egg, Walnuts, Natural Flavor, Potassium Sorbate Preservative, Soy Lecithin, Salt, Baking Soda, Spice, Sodium Benzoate Preservative Water, Methyl Paraben Preservative, Propyl Paraben Preservative.