Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters
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UPC Code
042400240846
Data Source
USDA
Package Weight
37 oz/1.04 kg
Serving Sizes
1 cup (53g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
44g
16%
Dietary Fiber
4g
14%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters are
88% in carbs, 4% in fat, and 8% in protein.
carbs:
88%
fat:
4%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Raisins, Rice, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Molasses, Glycerin, Corn Syrup, Salt, Malt Extract, Whole Grain Oat Flour, Maltodextrin, Cinnamon, Canola Oil, Natural Flavor, Caramel Color, Malt Flavor. Mixed Tocopherols And Bht Added For Freshness. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate And Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin D, Calcium Pantothenate, Reduced Iron, Zinc (Zinc Oxide).
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