Golden Honey O's Cereal
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UPC Code
042400283935
Data Source
USDA
Package Weight
36 oz/1.02 kg
Serving Sizes
3/4 cup (40g)
Calories
170
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
17g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Golden Honey O's Cereal are
81% in carbs, 16% in fat, and 2% in protein.
carbs:
81%
fat:
16%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Golden Honey O's Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Golden Honey O's Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Molasses, Canola Oil, Rice Flour, Salt, Corn Syrup, Milled Corn, Honey, Palm Oil, Baking Soda, Paprika Extract (For Color), Caramel Color, Artificial Flavor, Yellow 5, Yellow 6, Bht Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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