Oatmeal Cookie

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Brand Marigold Bars

UPC Code 854960007001

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (66g)

bar

Calories 235

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 155mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oatmeal Cookie are 23% in carbs, 40% in fat, and 37% in protein.

carbs: 23%

fat: 40%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cookie is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cookie is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cold Processed Whey Isolate From Grass-fed Cows (Milk Whey, L-glutamine, French Vanilla Flavor, Organic Stevia); Organic Gluten-free Oats; Walnuts; Organic Ghee; Dried Cranberries (Organic Cranberries, Organic Apple Juice, Organic Sunflower Oil); Organic Coconut Oil; Organic Coconut Nectar; Himalayan Pink Salt; Cinnamon; Love