Pitted & Seasoned Olive Jubilee

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Brand Lidl

UPC Code 20095376

Data Source USDA

Nutrition Facts

Serving Sizes 4 olives (about) (16g)

olives (about)

Calories 30

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 301mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 olives (about) of Pitted & Seasoned Olive Jubilee are 13% in carbs, 87% in fat, and 0% in protein.

carbs: 13%

fat: 87%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pitted & Seasoned Olive Jubilee is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pitted & Seasoned Olive Jubilee is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pitted Green Olives (Olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Acetic Acid), Pitted Kalamata Olives (Olives, Water, Salt, Olive Oil, Acetic Acid), Canola Oil, Pitted Picholine Olives (Olives, Water, Salt, Citric Acid), Pitted Nicoise Style Olives (Olives, Water, Salt, Lactic Acid), Pitted Amfissa Olives (Olives, Water, Salt, Citric Acid, Ascorbic Acid), Spices.