Toasted Coconut Chips

🥥

Brand Greenwise

UPC Code 041415520868

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/79 g

Serving Sizes 1/3 cup (30g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Toasted Coconut Chips are 40% in carbs, 58% in fat, and 2% in protein.

carbs: 40%

fat: 58%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Chips is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Chips is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.