Whole Nutrition Bar, Dark Chocolate Mocha Almond
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UPC Code
722252310033
Data Source
USDA
Package Weight
17.76 oz/504 g
Serving Sizes
1 bar (42g)
Calories
180
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Whole Nutrition Bar, Dark Chocolate Mocha Almond are
46% in carbs, 39% in fat, and 15% in protein.
carbs:
46%
fat:
39%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Nutrition Bar, Dark Chocolate Mocha Almond is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Nutrition Bar, Dark Chocolate Mocha Almond is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Grain Blend (Soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Alkalized Cocoa), Organic Tapioca Syrup, Organic Cashews, Organic Almonds, Almond Butter, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Unsweetened Chocolate, Organic Cocoa, Inulin (Chicory Extract), Vegetable Glycerin, Coffee Extract (Contains Caffeine), Natural Flavors, Organic Palm Kernel Solids, Sea Salt, Palm Kernel Oil++, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (Antioxidant). Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit. C), Ferrous Fumarate (Iron), Niacinamide (Vit. B3), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Ergocalciferol (Vit. D2), Folic Acid, Cyanocobalamin (Vit. B12).
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