Cranberry Almond Cereal
🥜
UPC Code
602652286889
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
55g
Calories
230
Total Fat
8g
10%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
37g
13%
Dietary Fiber
4g
14%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Cranberry Almond Cereal are
61% in carbs, 30% in fat, and 10% in protein.
carbs:
61%
fat:
30%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Almond Cereal is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Almond Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Oats, Cane Sugar, Sorghum, Brown Rice, Cranberries, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Vitamin E (Mixed Tocopherols For Freshness), Vegetable Juice Concentrate (For Color).
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