Dark Chocolate Almond Cereal
🥜
UPC Code
602652286872
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
55g
Calories
240
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Dark Chocolate Almond Cereal are
56% in carbs, 35% in fat, and 9% in protein.
carbs:
56%
fat:
35%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Almond Cereal is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Almond Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Oats, Sorghum, Brown Rice, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Red Rice, Canola Oil, Quinoa, Amaranth, Cocoa Powder, Natural Flavor, Sea Salt, Vitamin E (Mixed Tocopherols For Freshness).
Other Foods