Peppermint Chocolate Nut Pie Crust

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Brand Diamond Of California

UPC Code 076811040528

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 21g

Calories 110

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Peppermint Chocolate Nut Pie Crust are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Chocolate Nut Pie Crust is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Chocolate Nut Pie Crust is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tree Nuts (Walnuts, Pecans), Enriched Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed With Alkali), Palm Oil, Cane Sugar, Honey, Molasses, Sea Salt, Peppermint Oil, Soy Lecithin, Rosemary Extract.