Four Bean With Seasonings Soup Mix

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Brand Manischewitz

UPC Code 072700104418

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.2 pkg = 1 cup prepared (34g)

pkg = 1 cup prepared

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 789mg 34%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pkg = 1 cup prepared of Four Bean With Seasonings Soup Mix are 74% in carbs, 0% in fat, and 26% in protein.

carbs: 74%

fat: 0%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Four Bean With Seasonings Soup Mix is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Bean With Seasonings Soup Mix is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Peas, Red Beans, White Beans, Pink Beans, Salt, Sugar, Carrots, Hydrolyzed Vegetable Protein, Onions, Garlic, Celery, Tomato, Canola Oil, Bell Peppers, Extractives Of Pepper And Dill, Parsley, Spinach, Celery Seeds And Tumeric.